I love the idea of using our waiting moments as opportunities for spiritual practice, and that through that practice we can relax and become more aware. I have had many moments when I have been able to achieve this while waiting - it is a beautiful feeling that transforms constriction to freedom and fills my heart with joy. I also notice that at times this practice does not seem to be available to me because there is something I am afraid of. There is some feeling of pain, loss, inadequacy, fear, or regret that I am unconsciously busy hiding from. I can go through days, weeks, or months where my body wiggles through the few meditation sessions I attempt, and I run from instead of rest into the spiritual freedom offered by the waiting moments. Reading this article helped to remind me to allow what is and be present in the many small opportunities that I have every day. It takes courage to allow awareness and acceptance. May we find it every day.
On Jun 4, 2023 Chelsea wrote :