Waiting means by definition delaying one's action in expectation of something. To me, waiting without expectation of something isn't waiting -- it's some action other than waiting. There are times I have been open to using time waiting in a way that was worthwhile to me, and I've done that. As far as being present in a relaxed, innocent, and undirected way -- I don't know another way to be present. When I'm not relaxed, innocent, and undirected, I'm not present. What particularly helps me be present is letting go of expectations or goals and being attentive to and responsive to what is happening in me and around me in the moment. Having experienced the value of being present helps me to be present.
On Jun 4, 2023 David Doane wrote :