Letting Someone Know They're Not Alone Is No Small Thing

I will often times approach someone sitting alone with a smile or a little uplifting conversation. Making others feel included and welcome is such a precious gift to give and receive. The point in my heart is to let them know that they are not alone by exchanging some gesture of kindness. I realize how much this means to me. I see in their eyes they are grateful, and that brings me great joy. I will sometimes send a text message, make a phone call, write a special poem, or create something uniquely for a person. Many people live alone, many people have difficulty communicating because of preconceived ideas. I breathe mindfully with all of the teachings from Dr. Jagdish Dave’ and smile. Namaste is the universal touch.