In reality, your world is set up so that nothing happens to you, but everything happens for you - for your awakening, for your growth, for your inspiration, for your exploration - even if you forget t...
In meditation and in mindfulness practice, we are learning to replace fear with trust, not as an ideal or abstraction, but as a sense of self-confidence that arises from coming to know fear well. Many...
In my short time on this planet, I have known great sorrow, plunged into the depths of oceanic despair, been thrown so deeply into my loneliness that I thought I would never return.
I have tasted t...
Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees and other green growing things. You can't see air, but it's always available for...
Like a wild animal, the soul is tough, resilient, resourceful, savvy, and self-sufficient: it knows how to survive in hard places. I learned about these qualities during my bouts with depression. In t...
In our lives we often find ourselves in situations we can’t control, circumstances in which none of our strategies work. Helpless and distraught, we frantically try to manage what is happening. ...
Why does the sun shine? A random result of coalescing gases igniting nuclear fusion? Or is it in order to give its light and warmth to Life? Why does the rain fall? Is it the senseless product of blin...
The same spark of divinity–this same Self–is enshrined in every creature. My real Self is not different from yours nor anyone else’s. If we want to live in the joy that increases wit...
Night is closing in. It is time for sleep.
I have walked a quiet path today. I have done no great good, no great harm. I might have wished for more — some dramatic occurrence, something memor...
For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are...
Healing requires space. As we plow through day to day life, we dream about finding a time when there will be space to heal, rejuvenate and refuel. Some of us are holding off until the weekend, wh...
True happiness is uncaused. You are happy for no reason at all. And true happiness cannot be experienced. It is not within the realm of consciousness. So it is with holiness.
Holiness i...
To work for peace and justice we begin with the individual practice of love, because it is there that we can experience firsthand love’s transformative power. Attending to the damaging impact of...
The most precious and important things in life are, by definition, nontransactional. And to try to bargain for them is to immediately destroy them. You cannot conspire for happiness; it is impossible....
In young people’s minds right now, the main issue is what they can trust in their own experience.
In the 50s and 60s, we trusted ideologies, religions, universities, and economists. There wer...
This inner gesture of letting go from moment to moment is what is so terribly difficult for us; and it can be applied to almost any area of experience. We mentioned time, for instance: there is the wh...