Reading Archive (Balance and Equanimity)
Processing Anger With An Open Heart
John Robbins and Ann Mortifee
Anger is an intense and primal expression of the life force, a burning flame that cannot be ignored. It is the psyche’s alarm system, demanding that attention be given to a limit or boundary of ...
For the Traveler
John O'Donohue
Every time you leave home, Another road takes you Into a world you were never in. New strangers on other paths await. New places that have never seen you Will startle a little at your ent...
Aliveness and Harmony
Christopher Alexander
A man is alive when he is wholehearted, true to himself, true to his own inner forces, and able to act freely according to the nature of the situations he is in. [...] To be happy, and to be alive,...
The Art of Staying in Balance
Osho
The most difficult thing, the almost impossible thing for the mind, is to remain in the middle, to remain balanced. And to move from one thing to its opposite is the easiest. To move from one polarity...
Letting Meaning Flow Into Purpose
Brother David Steindl-Rast
The only point where one can start to talk about anything, including death, is where one finds oneself. And for me this is as a Benedictine monk. In the rule of St. Benedict, the momenta mori has alwa...
Equanimity: the Radical Permission to Feel
Shinzen Young
Equanimity is a fundamental skill for self-exploration and emotional intelligence. It is a deep and subtle concept frequently misunderstood and easily confused with suppression of fee...
The Work Of Love Is To Love
Mark Nepo
My own time on earth has led me to believe in two powerful instruments that turn experience into love: holding and listening. For every time I have held or been held, every time I have listened or bee...
Hard Times Require Furious Dancing
Alice Walker
I am the youngest of eight siblings. Five of us have died. I share losses, health concerns, and other challenges common to the human condition, especially in these times of war, poverty, environmental...
Restoring Balance and Meaning in Ourselves
Alan Briskin
During a time of great drought, a Taoist master was asked by members of a village if he could help bring rain to their dry fields. They confessed trying many other approaches before reaching out to hi...
Meaning of Yin and Yang
Masahiro Oko
Everything has a right to live. Everything wants to exist and we have to respect that. The weaker side in any relationship naturally demands things, because of the need for mutual balance....
Dropping Out, Like The Buddha
Jane Brunette
In an age where being super busy is a badge of honor and accomplishing tasks the greatest virtue, where some activists promote rallies by quoting Martin Luther King saying, ”For evil to succeed,...
Blessings for Earth-Healers
Starhawk
We give thanks for all those who are moved, in their lives, to heal and protect the earth, in small ways and in large. Blessings on the composter, the gardeners, the breeders of worms and mushrooms, t...
It Doesn't Matter If You Believe In It
Kazu Haga
Gravity is a universal law of nature. It doesn't matter if you believe in gravity. You are still governed by its laws, and there is no way for you to escape it. The laws of gravity govern human bo...
The Question Of Being
Adyashanti
Above the entrance to the Oracle of Delphi were written the words, “Know yourself.” Jesus came along and added a sense of urgency and consequence to the ancient idea when he said, “I...