h Anger have discovered is my body telling me why it is in pain....so anger is a wake up call for meto listen to why my body can tell me this is unfair.....now because I do not find any merit in pain I work with the anger....and eventually find release......and true peace comes into my body.....this is not easy...but very rewarding.
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Only after looking in and then becoming aware of what I was defending...I reflect on the old wound and try to see what was the root -cause, and start working on what must change about me.....usually it's about forgiveness...
Every word you typed had to come from the stillness within you.I thank my God for your comment. It is so enriching.
On Jul 28, 2020 Yvonne wrote on To Be Continually Thrown Out Of The Nest, by Pema Chodron:
Life ..death and Resurrection....is an ever going returning and returning...not like I'd been brought up to believe....a bit like the earth was flat....and that changed my perspective....I could now see the good in the bad...and I realised it was all energy...coming in and going out....even the sea shore spits out what is no longer life giving.....and I knew it was up to how I chewed it out or could not digest it....no blame ...and I began to feel free.