I find inspiration from Shinkichi Takahashi in this matter...
Words
I don't take your words Merely as words.
Far from it.
I listen To what makes you talk- Whatever that is —
And me listen.
As a person interested in and training in somatic therapies, I like to turn my reflections toward what's being lived in my body.
I notice that when I rush at work, I walk with my head far ahead of my body. At airports, I notice this same pattern in others.
When my head is jutted far ahead of my chest and legs, I seem to act more aggressively and with a narrower focus. When lucky, I have a moment to gather my breath and slow my gait. My head then sits on top of my chest. As I breathe more fully, my head becomes connected to my heart and my belly. At this juncture, I have the full intelligence of my gut, my heart, and my brain working together. My decisions and acts are more coherent. I feel whole again.
I love Honore's reference-- "tempo giusto"-- to music. In Plum Village, I had the honor of hearing Thay Thich Nhat Hanh say, "When you are mindful, the act of breathing is like playing the violin."
In that spirit, let us make music!
On Sep 10, 2008 phuong wrote on Tell Me Your Story, by Dan Gottlieb: