All Comments By

On Mar 25, 2021 Mair Alight wrote on The Hole-y Bucket, by Gopal Dada:

I receive messages through emails, texts, phone calls that buoy me.
I smile from all my cells.
I expand and feel gratitude that as I live my J.O.B. (Joy Of Being) the flow is part of me. The words nourish and delight me...
"You saved my marriage."
"What you told me made me want to live again."
"I've stopped using drugs to defend and define me."
"Thank you for being you."
My I.V. (Inner Voice) guides and guards me. I do my best to practice self-care and rest.
I show up for my life, the Life in me that serves the Life that lives Itself through means of me. I feel happy just to be. My teachers speak with my mouth.

On Jan 1, 2013 Mair Alight wrote on Social Intelligence, by Daniel Goleman:

In every moment I have a choice. I can re-act compelled by my programming (judgment, criticism, blame, taking things personally) OR I can choose to ACT IMPELLED (moved from within myself) by what is important to me (my needs, values and preferences). I believe, and have both experienced and witnessed in others, that everything we think, do and say is an attempt to attend to our needs (the Life Energy within us). This perspective invites me to empathy and compassion for myself and others, and I enjoy my life more, have more ease and sense of harmony within.