What has become a challenge after my beloved passed, is waking up in the morning feeling completely lost, all kinds of thoughts threatening to drown me, doubting reality. For a while it has been difficult to focus on my blessings; even though I know joy and gratefulness can be the key to the mind shift I need.
On Jan 11, 2022 Ines wrote on Thoughts Are Just Thoughts, by Dilgo Khyentse Rinpoche: