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On Nov 29, 2010 kathy hammond wrote on A Blessing for One Who is Exhausted, by John O'Donohue:
having a day when this was needed, particularly the words 'you have travelled too fast over false ground. now your soul has come to take you back'.
very much needed and those words I will hold in my heart.....
On Nov 30, 2010 kathy hammond wrote on Learning to 'Presence', by Peter Senge:
the above reading was great in that it mentioned the fight vs flight reactions we all have to daily stress.
particularly hopeful, I see this reading as encouragement to continue practising mindfulness as much as possible, particularly when I feel like doing the opposite. very good habit to try to generate - much better to respond rather than react and if you can't respond, don't do anything!