The practice that helps me is experiencially connecting emotional and spiritually with nature and more specifically trees that attract me. Recently in touching such a tree and feeling its presence and its great height I experienced my inner essence...the deeply alive and loving part of me going upward through the tree and connecting with these aspects of my deceased parents with whom I have experienced deep hurts and separations. For me this is a breakthrough discovery which I experience as inner healing. It is helping me let go of held pain and the separations that accompany it in my consciousness
On Sep 4, 2023 Jim Crowfoot wrote on The River Of Silence, by Zenju Earthlyn Manuel: