Ur "Innerself" in itself is True Meditation. Meditation can be done in many ways... it can be done by chanting or by focusing an object or by perceiving silence but the main objective of all these types is to awake ur conciousness; what we call as "Inner Conciousness". So the real state of mind of ur self can bring urself to True Meditation. And If possible do try this!!
Its true that do all the goods you can & in all tha ways you can bec'z Life always gives you everything in return in two folds what you have put into it.
On May 17, 2009 Arti Saxena wrote on True Meditation, by Adyashanti:
Ur "Innerself" in itself is True Meditation. Meditation can be done in many ways... it can be done by chanting or by focusing an object or by perceiving silence but the main objective of all these types is to awake ur conciousness; what we call as "Inner Conciousness". So the real state of mind of ur self can bring urself to True Meditation. And If possible do try this!!