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The 4 Bs are interesting and valid. Being is the most important aspect as we recognizeourselves as worthy beings. When we have a low self image then we cannot integrate into family or community. We always search for validation from others. Many become ritualistic as it makes themselves feel better than others. Their awareness becomes focused on their conditioned shortcomings and their rituals. So I feel that these 4 areas are keys to healthy and happy living

I think and therefore I am! Our thinking have been molded by our parents, friends, teachers, colleagues and so on. I’ve never been given a chance to be myself. There is always a notch to be scaled over above us. When we grow old, we have the time to reflect on ourselves, Then we rewind our life and find out that we’ve never taken charge. Sad but true. Many talented people feel sorry for the lost opportunities.
im old now and im glad that I’ve found myself And I can stand and stare at stars and watch youngsters madly rushing to achieve. Now I think and therefore I’m.

Letting go of the hurtful incidents is a major tumbling block in attaining peace. When we feel that we’ve overcome The wrongs done to us, suddenly we are overwhelmed by the emotions of sadness,anger,”why me” etc. out of the blue we are attacked. Can you please explain this phenomenon? I’d also like to know how to do let go meditation.

 " "Nothingness" does not mean emptiness or big void. It is a strong feeling when only one thing is experienced. When things get beyond our ability to cope with or change our situation, then we surrender to the almighty. At that moment we experience this unique, unified state of oneness with the flow of life. That I'd say is "Nothingness ".