The Simplest Meditation: Waiting

Peter Russell

For most of us waiting is not easy, often a bore. Waiting for a bus or train, we look for something to do to pass the time. Sitting in a doctor’s waiting room, we idle away the minutes thumbing ...

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Not Resisting Resistance

Peter Russell

The building where I used to run a meditation group was on the same street as a fire station; one could almost guarantee that sometime during the meditation a fire engine would come rushing past, sire...

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