Reading Archives (Author)
Meditation: A Process Of Retraining The Mind
Bhante Gunaratna
Gently, but firmly, without getting upset or judging yourself for straying, simply return to the simple physical sensation of the breath. Then do it again the next time, and again, and again, and agai...
15K reads, 7 comments
When You Run Into Problems
Bhante Gunaratna
You are going to run into problems in your meditation. Everybody does. Problems come in all shapes and sizes and the only thing you can be absolutely certain about is that you will have some. The mai...
11K reads, 4 comments