Addiction
Jac O'Keeffe
It seems that a believed thought (most often unconscious) underpinning addictions goes like this: ‘something outside of me can make me feel complete/happy or whole’. Experiencing extern...
Inhabiting The Body
Judith Blackstone
To live within the body is to be in contact with the internal space of the body. To inhabit our hands, for example, means that we are in contact with the whole internal space of our hands. To be in co...
We Are Contextual Beings
Pir Aga Mir
Here is one of my central inquiries: If our spiritual and religious practices are not expanding our circle of empathy, compassion, love and care, what is their purpose? If they are not preparing us fo...
Our Early Experiences
Dr. Gabor Maté
My mother had muscular dystrophy, which is a degenerative disease of the muscles. It’s hereditary, runs in our family. And so, she could no longer walk, get out of bed, even feed herself very we...
I No Longer Pray
Chelan Harkin
I no longer pray— now I drink dark chocolate and let the moon sing to me. I no longer pray— I let my ancestors dance through my hips at the slightest provocation....
Sacred Mess Of Nature
Lucy Grace
A seed eventually blooms into the most beautiful flower. But first it must break down, crack open, travel through mud without any guarantees and give over to instinct and the will of existence. It doe...
The False Self From Childhood
Eric Jones
I ran across a developmental psychology theory not long ago that I’ve had bouncing around in the back of my head ever since. It comes from the pediatrician and psychoanalyst Donald Winnicott, wh...
What Is Mu?
Robert G. Harwood
“What is mu?” By contemplating such zen koans, students sometimes have deep existential insights, and it was this question that I now asked myself. In the past, I had no idea what an appro...
Genjo Koan
Dogen Zenji
Enlightenment is like the moon reflected in the water. The moon does not get wet, nor is the water broken. Although its light is wide and great, the moon is reflected even in a puddle an inch wid...
Yodeling Above Freedom
David Bullon
There is a thrushing light alive - dancing and whirling; concealed by midlife shadows in my antsy eyes. My snow-shining mountainous essence beams luminously through that shade, but somehow its rest...
Listening Is A Great Art
J. Krishnamurti
You know, listening is a great art. It is one of the great arts we have not cultivated: to listen completely to another. When you listen so completely to another, as I hope you are doing it now, you a...
The Eagle And The Chicken
Jamie Glenn
A fable is told about an eagle that thought he was a chicken. When the eagle was very small, he fell from the safety of his nest. A chicken farmer found the eagle, brought him to the farm, and raised ...
The Great Divide
Mark Vandeneijnde
The great divide: On the left there is business It loves to think and problem solve Move fast and talk with resolve Perform so hard it wears you down If only it would stop to breathe and look a...